Eliminate Overthinking: 4 steps to a quiet mind
You constantly overthink and your mind feels like a shaken-up snow globe with racing thoughts spiralling out of control. It’s difficult to settle your mind with the constant pressure and demands of daily life.
Would you like to feel more in control?
You constantly waste time in nervous and anxious energy…. you feel like a whole day has passed and you haven’t been productive or present! You feel like a slave to your thoughts and you constantly ruminate on the small stuff and miss the bigger picture of what really matters… You waste hours of your day worrying about the kids, your home, your work; and you spend all your time giving to others and you have no time for yourself. You struggle to sleep because your brain is in constant overdrive.
You’ve tried things in the past like counselling or medication but it was complex and slow… and yet you still struggle…..
You really want to learn simple tools on how to ditch your relationship with overthinking but you’re confused and overwhelmed with so much information and wondering if you’ll struggle with even finding the time?
In this course, I’m going to help you overcome your overthinking nightmare! This practical 4 week course was designed with YOU in mind so you can learn how to gain clarity of mind using effective meditation and other positive life tools with ease and simplicity. Unlike other complex and expensive online courses where you sign up and are then left on your own...
I will be with you every step of the way!
This course is for you if you want to:
Understand the basics of overthinking and why you do it
Debunk why you believe you can’t stop overthinking
Learn simple and practical meditations to interrupt your overthinking habit
Overcome overthinking for good
Be the calm, centred and peaceful person you always dreamt you would be!
Shift away from overwhelm and stress
Learn how to deal with distractions
Master your own energy
Reduce stress and anxiety, creating space for peace and happiness
Learn how to live more intentionally
Learn about your energy pathways in a practical, no-nonsense manner to feel more centred and grounded
Experience more of your own true nature
So, what's included in this course?
Live weekly zoom calls so you have the opportunity for interaction, collaboration and learning with a group of lovely, supportive women.
Easily downloadable course notes
2 guided meditations each week that will be recorded for your own private use.
Being part of our private community on Facebook.
What others say about this course
Course Details
Numbers will be limited due to the intimate nature of the course.
Dates and times for the 4 weekly live Zoom calls –
- Thursday 12 August at 7:30pm – 9pm
- Thursday 19 August at 7:30pm – 9pm
- Thursday 26 August at 7:30pm – 9pm
- Thursday 2 September at 7:30pm – 9pm
If you’d like to join us….
Once you are registered, I will send you a personal invitation to join our private Facebook group