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Is anxiety ruling your life?

Do you hide your anxiety while pretending to the outside world that you have it all together?  Do you avoid social settings or events because you don’t think you can get through it? Does your anxiety stop you from leaving your house or getting to work? Do you feel like you struggle to breathe? Do you …

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3 Reasons Why You Need To Be Selfish In Relationships

You learn from a young age that the right and proper thing is to put others’ needs before your own and to not be selfish. This is especially common in women and over time can lead to what I tell my private clients -the ‘leaky bucket syndrome’, where you give and give and give and …

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girls, lesbians, best friends

What Is A Women’s Meditation Circle And Why Should I Attend?

In our modern world, we face a serious epidemic of loneliness. We crave real connection, but rather than reaching out, many of us are suffering anxiety and depression and alienating ourselves. This is causing a significant problem to our health and happiness. There are now many studies showing that strong social connections have a positive …

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Tips To Help You Jump Into Spring!

Spring is a time of new growth, new beginnings and a little bit of excitement. You most likely have at some point in your life done a big spring clean of your home. So, you will be familiar with the amazing feeling of having a clear mind and uplifted mood! Below are some helpful tips …

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5 Secrets To Enjoying A Peaceful, Soulful Christmas

The silly season is certainly upon us. It is time to pause, take a deep breath and slow down. For most of us Christmas feels like a speeding train with no brakes! There are many demands placed around you, your family, work, school and the list goes on. Everyone rushes to ‘fit it all in …

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Grief, Loss And Tips To Cope

When I think of my mum, I think I’m one of the luckiest humans on the planet. To me, she was the real deal. Superwoman. She was one of the strongest, bravest, kind-hearted, funny (in her model of the world!) and loving people I’ve ever met. Sure, we went through all the usual mother-daughter trials …

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hands, received on, light

Find Inner Peace Using Energy Healing

Energy healing is a modality where the healer uses a strong and clear intention for healing and acts as a channel for the client to bring about positive energy transformation. Until recently energy healing wasn’t very widely known however more people are recognising this modality. How Does Energy Healing Work? Energy healing helps you find …

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Time To Stress Less And Smile More

You wake up in the morning feeling stressed and overwhelmed at the to-do list, and that’s just to get the kids to school! Then there’s the to-do list when you actually get to work. Your body sends stress hormones which trigger the ‘fight or flight’ response. You feel your heart racing, your breathing is short …

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Alternative Ways To Control Stress And Anxiety

As human beings have evolved the changes around us are making both positive and negative impact on us. While on one end the technology and innovation have made our lives easier, on the other end the intense stress and anxiety is taking a toll on our body leaving it imbalanced from outside as well as …

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